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Community > Members > cboy4life > Diet Calendar > 20 March 2012

cboy4life's Exercise Diary, 20 March 2012

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 date:

Total Calories: 2935kcal
This is some of my exercise.
Following: cboy4life's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 15 minutes 1269kcal
  Sleeping 8 hours 641kcal
  Weight Training (moderate) 1 hour and 15 minutes 668kcal
  Exercise machine (moderate) 30 minutes 356kcal


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cboy4life's Food Diary

20 March 2012

Fat: 46.18g | Prot: 247.62g | Carb: 169.73g.   Breakfast: Egg White, Eggs, Friendly Farms No Fat Milk, Millville Oatmeal. Lunch: Northern Catch Chunk Light Tuna, Northern Catch Chunk Light Tuna, Tomato. Dinner: 100% Whole Wheat Bread L'oven fresh, Berryhill Peanut Butter, Instant Brown Rice, Northern Catch Chunk Light Tuna. Snacks/Other: Apple, Brookdale White Premium Chunk Chicken Breast, Friendly Farms Low Fat Cottage Cheese.
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