cintra's Exercise Diary

Time spent Cals
24 hrs 1950
Activity & Exercise 54 mins 246
21 mins
93
18 mins
90
15 mins
63
Sleep/Rest 23 hrs, 6 mins 1704
7 hrs
479
Resting
16 hrs, 6 mins
1225
This is some of my exercise.
Following: cintra's own diet.

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cintra's Food Diary

20 March 2012

Fat: 52.59g | Prot: 33.29g | Carb: 112.79g.   Breakfast:  Almonds, Brazil Nuts, Clover Honey, Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice, Walnuts. Dinner:  Celery, lobnobs. Snacks/Other:  Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener), Kit Kat, Lactose Reduced 1% Fat Milk (Calcium Fortified), Tea Unsweetened.