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cintra's Exercise Diary, 20 March 2012


 date:

Total Calories: 1952kcal

This is some of my exercise.
Following: cintra's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours and 6 minutes 1225kcal
  Sleeping 7 hours 479kcal
  Calisthenics (light, e.g. home exercise) 21 minutes 93kcal
  stair activity 18 minutes 90kcal
  Walking (moderate) - 3/mph 15 minutes 63kcal


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cintra's Food Diary

20 March 2012

Fat: 52.59g | Prot: 33.29g | Carb: 112.79g.   Breakfast: Almonds, Brazil Nuts, Clover Honey, Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice, Walnuts. Dinner: Celery, lobnobs. Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener), Kit Kat, Lactose Reduced 1% Fat Milk (Calcium Fortified), Tea Unsweetened.