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revos's Exercise Diary, 18 March 2012

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 date:

Total Calories: 2157kcal
This is all of my exercise.
Following: revos's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours and 30 minutes 684kcal
  Sleeping 8 hours 519kcal
  Desk Work 3 hours 324kcal
  Housework 2 hours 360kcal
  Walking (slow) - 2/mph 1 hour and 15 minutes 180kcal
  Walking (brisk) - 4/mph 15 minutes 90kcal


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revos's Food Diary

18 March 2012

Fat: 92.75g | Prot: 90.70g | Carb: 279.01g.   Breakfast: Butter, coffee, Croissant, High Protein 90, jam, milk, orange juce, Zopf. Lunch: Cream , Pasta, Salmon. Dinner: Apple. Snacks/Other: Wine.
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