cintra's Exercise Diary

Time spent Cals
24 hrs 2007
Activity & Exercise 50 mins 295
21 mins
18 mins
11 mins
Sleep/Rest 23 hrs, 10 mins 1712
7 hrs
16 hrs, 10 mins
This is some of my exercise.
Following: cintra's own diet.

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cintra's Food Diary

17 March 2012

Fat: 58.29g | Prot: 39.02g | Carb: 144.88g.   Breakfast:  Almonds , Brazil Nuts, Clover Honey, Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice, Walnuts. Dinner:  Cucumber (with Peel), Red Tomatoes, Smoked Salmon. Snacks/Other:  73% Organic Dark Chocolate, Biscuit, Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener), Krydder Boller, Lactose Reduced 1% Fat Milk, Lactose Reduced 1% Fat Milk (Calcium Fortified), Tea Unsweetened.