cintra's Exercise Diary

Time spent Cals
24 hrs 2007
Activity & Exercise 50 mins 295
21 mins
18 mins
11 mins
Sleep/Rest 23 hrs, 10 mins 1712
7 hrs
16 hrs, 10 mins
This is some of my exercise.
Following: cintra's own diet.

About the Exercise Diary

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cintra's Food Diary

17 March 2012

Fat: 58.29g | Prot: 39.02g | Carb: 144.88g.   Breakfast:  Pineapple Juice, Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Walnuts, Brazil Nuts, Almonds , Clover Honey. Dinner:  Red Tomatoes, Cucumber (with Peel), Smoked Salmon. Snacks/Other:  Lactose Reduced 1% Fat Milk (Calcium Fortified), Tea Unsweetened, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , 73% Organic Dark Chocolate, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener), Chocolate-Coated Light Ice Cream Bar or Stick, Lactose Reduced 1% Fat Milk, Biscuit, Krydder Boller.