cintra's Exercise Diary

Time spent Cals
24 hrs 2007
Activity & Exercise 50 mins 295
21 mins
18 mins
11 mins
Sleep/Rest 23 hrs, 10 mins 1712
7 hrs
16 hrs, 10 mins
This is some of my exercise.
Following: cintra's own diet.

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cintra's Food Diary

17 March 2012

Fat: 58.29g | Prot: 39.02g | Carb: 144.88g.   Breakfast:  Almonds , Brazil Nuts, Clover Honey, Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice, Walnuts. Dinner:  Cucumber (with Peel), Red Tomatoes, Smoked Salmon. Snacks/Other:  73% Organic Dark Chocolate, Biscuit, Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Krydder Boller, Lactose Reduced 1% Fat Milk, Lactose Reduced 1% Fat Milk (Calcium Fortified), Tea Unsweetened.