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kiivi-viivi's Exercise Diary, 15 March 2012


 date:

Total Calories: 1802kcal

This is all of my exercise.
Following: Low Carb Diet Plan.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1143kcal
  Sleeping 8 hours 531kcal
  Calisthenics (light, e.g. home exercise) 30 minutes 129kcal


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kiivi-viivi's Journal

15 March 2012

This is my 14th day on the Brides-to-be Diet, and I am 400 g lighter than yesterday. 4.500 kg lost so far. Today I should repeat the Seventh Day Menu.
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kiivi-viivi's Food Diary

15 March 2012

Fat: 82.51g | Prot: 49.42g | Carb: 31.48g.   Breakfast: walnuts. Lunch: chicken thigh, dock, rusalka, sunflower oil. Dinner: chicken thigh, dock, rusalka, Scallions or Spring Onions, sunflower oil.