cintra's Exercise Diary

Time spent Cals
24 hrs 1972
Activity & Exercise 1 hr, 2 mins 279
23 mins
96
21 mins
93
18 mins
90
Sleep/Rest 22 hrs, 58 mins 1693
7 hrs
479
Resting
15 hrs, 58 mins
1214
This is some of my exercise.
Following: cintra's own diet.

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cintra's Food Diary

15 March 2012

Fat: 27.50g | Prot: 38.71g | Carb: 158.85g.   Breakfast:  Porridge, Clover Honey, Cod Liver Fish Oil, Pineapple Juice. Dinner:  Red Tomatoes, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Gouda Cheese, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other:  Lactose Reduced 1% Fat Milk (Calcium Fortified), Tea Unsweetened, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener), Cocoa Powder (Unsweetened), Krydder Boller, Coffee (Espresso Brewed) , Jams, Preserves, Marmalades (Low Sugar), Lowfat Plain Yoghurt.