cintra's Exercise Diary

Time spent Cals
24 hrs 1963
Activity & Exercise 59 mins 267
21 mins
93
20 mins
84
18 mins
90
Sleep/Rest 23 hrs, 1 min 1696
7 hrs
479
Resting
16 hrs, 1 min
1217
This is some of my exercise.
Following: cintra's own diet.

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cintra's Food Diary

14 March 2012

Fat: 51.00g | Prot: 34.36g | Carb: 146.03g.   Breakfast:  Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner:  Celery, Red Tomatoes, Cucumber (with Peel), Smoked or Cured Ham (Lean Only Eaten), Sweet Red Peppers. Snacks/Other:  Lactose Reduced 1% Fat Milk (Calcium Fortified), Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener), Cocoa Powder (Unsweetened), Coffee (Espresso Brewed), Almonds, Brazil Nuts, Biscuit, Coffee (Espresso Brewed), 73% Organic Dark Chocolate, Chocolate-Coated Light Ice Cream Bar or Stick, Banana.