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GdawgB's Exercise Diary, 12 March 2012

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 date:

Total Calories: 2740kcal
This is some of my exercise.
Following: GdawgB's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 40 minutes 1514kcal
  Sleeping 8 hours 743kcal
  Standing 1 hour 207kcal
  Calisthenics (heavy, e.g. pushups) 20 minutes 275kcal


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GdawgB's Food Diary

12 March 2012

Fat: 97.21g | Prot: 132.08g | Carb: 249.58g.   Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Butter , Coffee, Cream (Half & Half) , Crunchy Granola Bars - Cinnamon, Nonfat Blueberry Greek Yogurt, Sour Dough Bread. Lunch: Crunch Granola Bar - Chocolate Chip, Italian Sub. Dinner: Butter, Chick Peas, Ciabatta, Hummus, Olive Oil, Rye Bread, Solid White Albacore in Water. Snacks/Other: Apple Cranberry Scone, Crunch Granola Bar - Chocolate Chip, TLC Chewy Granola Bars - Dark Mocha Almond.
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