bklenke's Exercise Diary

Time spent Cals
24 hrs 2309
Activity & Exercise 3 hrs, 5 mins 452
3 hrs
407
5 mins
45
Sleep/Rest 20 hrs, 55 mins 1857
4 hrs
326
Resting
16 hrs, 55 mins
1531
This is some of my exercise.
Following: bklenke's own diet.

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bklenke's Food Diary

12 March 2012

Fat: 114.60g | Prot: 99.80g | Carb: 362.40g.   Breakfast:  Buttermilk Waffles, Light Syrup. Lunch:  Jack's Spicy Chicken Sandwich, Seasoned Curly Fries (Large). Dinner:  Capriotti's Bobbie. Snacks/Other:  Dutch Apple Pie.