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Markos2113's Exercise Diary

Time spent Cals
24 hrs 4139
Activity & Exercise 8 hrs, 58 mins 2555
6 hrs
994
1 hr, 30 mins
994
50 mins
147
20 mins
221
18 mins
199
Sleep/Rest 15 hrs, 2 mins 1584
7 hrs
696
Resting
8 hrs, 2 mins
888
This is some of my exercise.

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Markos2113's Journal

12 March 2012

Starting over yet again, with guidance this time.
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Markos2113's Food Diary

12 March 2012

Fat: 96.94g | Prot: 191.41g | Carb: 76.22g.   Breakfast:  Red Raspberries, Vitamin Water Power-c Dragonfruit, Whey Protein Powder - Vanilla Creme. Lunch:  Honey Roasted Peanut Butter, Whey Protein Powder - Chocolate. Dinner:  Grilled Haddock Signature Grilled. Snacks/Other:  1% Fat Milk, American Cheese, Atkins Endulge Chocolate Coconut Bar, Jennie-O Turkey Burgers Quarter Pound vacuum sealed 2 packs, Turkey Light Meat, Whey Protein Powder - Chocolate.
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