cintra's Exercise Diary

Time spent Cals
24 hrs 1965
Activity & Exercise 59 mins 267
21 mins
93
20 mins
84
18 mins
90
Sleep/Rest 23 hrs, 1 min 1698
7 hrs
479
Resting
16 hrs, 1 min
1219
This is some of my exercise.
Following: cintra's own diet.

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cintra's Food Diary

12 March 2012

Fat: 57.29g | Prot: 24.91g | Carb: 123.20g.   Breakfast:  Almonds , Brazil Nuts, Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice, Walnuts. Dinner:  Butter, Cauliflower, Onions, Red Tomatoes. Snacks/Other:  73% Organic Dark Chocolate, Biscuit, Chocolate-Coated Light Ice Cream Bar or Stick, Cocoa Powder (Unsweetened), Coffee (Espresso Brewed), Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener), Krydder Boller, Lactose Reduced 1% Fat Milk (Calcium Fortified), Tea Unsweetened.