cintra's Exercise Diary

Time spent Cals
24 hrs 1965
Activity & Exercise 59 mins 267
21 mins
93
20 mins
84
18 mins
90
Sleep/Rest 23 hrs, 1 min 1698
7 hrs
479
Resting
16 hrs, 1 min
1219
This is some of my exercise.
Following: cintra's own diet.

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cintra's Food Diary

12 March 2012

Fat: 57.29g | Prot: 24.91g | Carb: 123.20g.   Breakfast:  Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Almonds , Brazil Nuts, Walnuts. Dinner:  Cauliflower, Onions, Red Tomatoes, Butter. Snacks/Other:  Lactose Reduced 1% Fat Milk (Calcium Fortified), Tea Unsweetened, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener), Coffee (Espresso Brewed), Biscuit, Chocolate-Coated Light Ice Cream Bar or Stick, Krydder Boller, Cocoa Powder (Unsweetened), 73% Organic Dark Chocolate.