reddogphoto's Exercise Diary

Time spent Cals
24 hrs 3402
Activity & Exercise 2 hrs, 37 mins 1904
2 hrs, 37 mins
1904
Sleep/Rest 21 hrs, 23 mins 1498
8 hrs
524
Resting
13 hrs, 23 mins
974
This is some of my exercise.
Following: Beverley Hills Food Combining.

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reddogphoto's Journal

10 March 2012

This was after a 16.45 mile run, so really it's cheating but it's the lowest i've been for 20 years so what the hell!
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reddogphoto's Food Diary