cintra's Exercise Diary

Time spent Cals
24 hrs 1968
Activity & Exercise 59 mins 267
21 mins
93
20 mins
84
18 mins
90
Sleep/Rest 23 hrs, 1 min 1701
7 hrs
480
Resting
16 hrs, 1 min
1221
This is some of my exercise.
Following: cintra's own diet.

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cintra's Journal

10 March 2012

nø change
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cintra's Food Diary

10 March 2012

Fat: 47.52g | Prot: 38.98g | Carb: 129.54g.   Breakfast:  Almonds, Brazil Nuts, Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice. Dinner:  Gouda Cheese, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Scrambled Egg, Smoked Salmon. Snacks/Other:  Coffee (Espresso Brewed), Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener), Instant Coffee (made from Powdered), Krydder Boller, Krydder Boller, Lactose Reduced 1% Fat Milk (Calcium Fortified).