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Heather222's Exercise Diary, 09 March 2012

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 date:

Total Calories: 2384kcal
This is all of my exercise.
Following: Heather222's own diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours and 30 minutes 502kcal
  Resting 5 hours and 50 minutes 433kcal
  Sitting 5 hours 520kcal
  Standing 4 hours 594kcal
  Housework 1 hour 186kcal
  Calisthenics (light, e.g. home exercise) 20 minutes 87kcal
  Stretching (yoga) 20 minutes 62kcal


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Heather222's Food Diary

09 March 2012

Fat: 53.33g | Prot: 64.87g | Carb: 345.72g.   Breakfast: coffee, ezekiel bread, high fiber cereal, organic peanut butter, unsweetened vanilla almond milk, very cherry blend. Lunch: corn tortillas, hamentashen, organic salsa, refried beans trader joes, romaine lettuce. Dinner: carrot, hamentashen, meatless meatballs trader joes, Minestrone Soup (veg and bean). Snacks/Other: air popped popcorn, Banana Wheat Germ Chocolate Chip Muffins, maple syrup.
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