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j_a_malone's Exercise Diary, 08 March 2012

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 date:

Total Calories: 3493kcal
This is all of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1041kcal
  Sleeping 8 hours 625kcal
  Resting 4 hours and 15 minutes 369kcal
  Driving 1 hour and 45 minutes 243kcal
  Running - 7/mph 1 hour 998kcal
  Housework 1 hour 217kcal


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j_a_malone's Food Diary

08 March 2012

Fat: 74.00g | Prot: 83.13g | Carb: 229.74g.   Breakfast: 1% Fat Milk, Cottage Cheese, Crunchy Granola Bars - Peanut Butter. Lunch: butter sauce, cookie, milk, mushroom, Penne. Dinner: doritos, Processed American Cheese, subway ham turkey. Snacks/Other: Chianti Wine, cookie, Wheat Thins.
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