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AuntieJan's Exercise Diary, 08 March 2012

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 date:

Total Calories: 2943kcal
This is all of my exercise.
Following: AuntieJan's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 45 minutes 1704kcal
  Sleeping 8 hours 832kcal
  Housework 1 hour 289kcal
  Weight Training (moderate) 5 minutes 58kcal
  Stretching (yoga) 5 minutes 24kcal
  Walking (exercise) - 3.5/mph 5 minutes 37kcal


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AuntieJan's Food Diary

08 March 2012

Fat: 45.56g | Prot: 66.74g | Carb: 182.89g.   Breakfast: Smart Balance Spread, Toasted Rye Bread, Voskos greek yogurt. Lunch: Great Value Wheat Bread, peanut butter. Dinner: Basmati Rice, black beans, roasted pork loin. Snacks/Other: Guinness, Jell-O Sugar Free Pudding cup, pretzel M&Ms.
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