cintra's Exercise Diary

Time spent Cals
24 hrs 2007
Activity & Exercise 50 mins 295
21 mins
93
18 mins
90
11 mins
112
Sleep/Rest 23 hrs, 10 mins 1712
7 hrs
480
Resting
16 hrs, 10 mins
1232
This is some of my exercise.
Following: cintra's own diet.

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cintra's Journal

07 March 2012

back to ny goal
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cintra's Food Diary

07 March 2012

Fat: 45.57g | Prot: 36.34g | Carb: 124.63g.   Breakfast:  Almonds, Brazil Nuts, Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice, Walnuts. Dinner:  Celery , Cucumber (with Peel) , Red Tomatoes , Sliced Beetroot, Smoked or Cured Ham (Lean Only Eaten). Snacks/Other:  Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener), Krydder Boller, Lactose Reduced 1% Fat Milk (Calcium Fortified), Tea Unsweetened.