cintra's Exercise Diary

Time spent Cals
24 hrs 2007
Activity & Exercise 50 mins 295
21 mins
93
18 mins
90
11 mins
112
Sleep/Rest 23 hrs, 10 mins 1712
7 hrs
480
Resting
16 hrs, 10 mins
1232
This is some of my exercise.
Following: cintra's own diet.

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cintra's Journal

07 March 2012

back to ny goal
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cintra's Food Diary

07 March 2012

Fat: 45.57g | Prot: 36.34g | Carb: 124.63g.   Breakfast:  Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Walnuts, Almonds, Brazil Nuts. Dinner:  Red Tomatoes , Sliced Beetroot, Cucumber (with Peel) , Celery , Smoked or Cured Ham (Lean Only Eaten). Snacks/Other:  Lactose Reduced 1% Fat Milk (Calcium Fortified), Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener), Krydder Boller, Tea Unsweetened, Chocolate-Coated Light Ice Cream Bar or Stick.