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cintra's Exercise Diary, 07 March 2012

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 date:

Total Calories: 2008kcal
This is some of my exercise.
Following: cintra's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours and 10 minutes 1232kcal
  Sleeping 7 hours 480kcal
  Calisthenics (light, e.g. home exercise) 21 minutes 93kcal
  stair activity 18 minutes 90kcal
  Exercise machine (moderate) 11 minutes 112kcal


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cintra's Journal

07 March 2012

back to ny goal
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cintra's Food Diary

07 March 2012

Fat: 45.57g | Prot: 36.34g | Carb: 124.63g.   Breakfast: Almonds, Brazil Nuts, Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice, Walnuts. Dinner: Celery , Cucumber (with Peel) , Red Tomatoes , Sliced Beetroot, Smoked or Cured Ham (Lean Only Eaten). Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener), Krydder Boller, Lactose Reduced 1% Fat Milk (Calcium Fortified), Tea Unsweetened.
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