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Community > Members > johnscannonball > Diet Calendar > 06 March 2012

johnscannonball's Exercise Diary, 06 March 2012

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 date:

Total Calories: 2672kcal
This is some of my exercise.
Following: johnscannonball's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 20 minutes 1234kcal
  Sleeping 8 hours 580kcal
  Running - 10/mph 40 minutes 859kcal


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johnscannonball's Food Diary

06 March 2012

Fat: 68.75g | Prot: 98.16g | Carb: 142.73g.   Breakfast: 2% Fat Milk, Hard Peanut Granola Bars. Lunch: Kung Pao Shrimp, White Rice. Dinner: Atlantic Salmon (Farmed), Beer, Cooked Asparagus (from Fresh), Greek Salad, Mushrooms.
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