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Kenmiddlebrooks's Exercise Diary, 05 March 2012

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 date:

Total Calories: 2313kcal
This is some of my exercise.
Following: Kenmiddlebrooks's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 55 minutes 1074kcal
  Sleeping 8 hours 518kcal
  Treadmill 1 hour and 5 minutes 720kcal


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Kenmiddlebrooks's Food Diary

05 March 2012

Fat: 20.83g | Prot: 94.15g | Carb: 145.60g.   Breakfast: Bran Cereal, Coffee, Milk (Nonfat), Sugar Free Hazelnut Liquid Coffee Creamer, Turkey Breast Meat. Lunch: Black Olives, Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey Breast Meat. Dinner: Asparagus, Black Olives, Brown Rice, Coffee, Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Loin (Tenderloin). Snacks/Other: Bananas, Oikos Organic Nonfat fruit on the bottom blueberry Greek Yogurt (4 oz) (Stonyfield Farm).
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