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Community > Members > johnscannonball > Diet Calendar > 05 March 2012

johnscannonball's Exercise Diary, 05 March 2012

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 date:

Total Calories: 1867kcal
This is some of my exercise.
Following: johnscannonball's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours 1288kcal
  Sleeping 8 hours 580kcal


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johnscannonball's Food Diary

05 March 2012

Fat: 68.96g | Prot: 69.15g | Carb: 86.93g.   Breakfast: 2% Fat Milk, Hard Peanut Granola Bars. Lunch: Bratwurst, Cooked Sauerkraut, Dinner Rolls, Side Corn Tortilla Chips (1 1/2 oz). Dinner: Atlantic Salmon (Farmed), Cooked Asparagus (from Fresh), Red Table Wine.
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