shmiller's Exercise Diary

Time spent Cals
24 hrs 1691
Sleep/Rest 24 hrs 1691
7 hrs, 56 mins
520
Resting
16 hrs, 4 mins
1171
This is some of my exercise.
Following: shmiller's own diet.

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shmiller's Food Diary

27 February 2012

Fat: 24.47g | Prot: 70.16g | Carb: 140.02g.   Breakfast:  chobani black cherry, Coffee (Brewed From Grounds), Rich Chocolate Hot Cocoa Mix. Lunch:  canned tuna, egg, lettuce, mayo, lemon juice, celery, hot sauce. Dinner:  Seasoned Shredded Pork in Original BBQ Sauce, Summer Crisp Golden Sweet Corn, Deluxe Macaroni & Cheese Dinner, Butter (Salted). Snacks/Other:  pink lady apple, green tea, pretzel snaps, hot mustard.