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ndubbs87's Exercise Diary, 24 February 2012

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 date:

Total Calories: 2727kcal
This is some of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 9 hours and 10 minutes 768kcal
  Sleeping 5 hours and 30 minutes 415kcal
  Desk Work 4 hours and 30 minutes 566kcal
  Housework 4 hours 838kcal
  Walking (slow) - 2/mph 50 minutes 140kcal


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ndubbs87's Journal

24 February 2012

First week of Atkins almost complete. I started on Sunday so I guess tomorrow is really the end of the week but I took my measurements today anyway. ...
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ndubbs87's Food Diary

24 February 2012

Fat: 181.48g | Prot: 108.27g | Carb: 25.10g.   Breakfast: bacon, Coffee Cooler, hummel , reduced sugar ketchup. Lunch: celery, philadelphia regular cream cheese. Dinner: blue cheese dressing, fried chicken wings, kraft parm cheese, ranch dressing. Snacks/Other: earl grey tea, half and half, hummel, reduced sugar ketchup.
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