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ndubbs87's Exercise Diary

Time spent Cals
24 hrs 2727
Activity & Exercise 9 hrs, 20 mins 1544
4 hrs, 30 mins
4 hrs
50 mins
Sleep/Rest 14 hrs, 40 mins 1183
5 hrs, 30 mins
9 hrs, 10 mins
This is some of my exercise.
Following: Atkins, Induction Phase.

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ndubbs87's Journal

24 February 2012

First week of Atkins almost complete. I started on Sunday so I guess tomorrow is really the end of the week but I took my measurements today anyway. ...
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ndubbs87's Food Diary

24 February 2012

Fat: 181.48g | Prot: 108.27g | Carb: 25.10g.   Breakfast:  bacon, Coffee Cooler, hummel , reduced sugar ketchup. Lunch:  celery, philadelphia regular cream cheese. Dinner:  blue cheese dressing, fried chicken wings, kraft parm cheese, ranch dressing. Snacks/Other:  earl grey tea, half and half, hummel, reduced sugar ketchup.
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