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macnkat's Exercise Diary, 23 February 2012

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 date:

Total Calories: 2776kcal
This is some of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 15 hours 1293kcal
  Sleeping 8 hours 621kcal
  Bicycling (fast) - 15/mph 1 hour 862kcal


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macnkat's Food Diary

23 February 2012

Fat: 137.76g | Prot: 165.26g | Carb: 60.54g.   Breakfast: Hard boiled egg. Lunch: eggs, pepper jack cheese. Dinner: Carne Asada, Chorizo , eggs, Grilled Onion, Mexican Cheese. Snacks/Other: Atkins Chocolate Chip, Atkins Chocolate Chip, Atkins Peanutbutter Cup, Dymatize Elite Rich Chocolate, Jack Links Beef Steak.
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