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Community > Members > XXLMike > Diet Calendar > 23 February 2012

XXLMike's Exercise Diary, 23 February 2012

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 date:

Total Calories: 2865kcal
This is some of my exercise.
Following: XXLMike's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours 1976kcal
  Sleeping 8 hours 889kcal


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XXLMike's Journal

23 February 2012

Volleyball
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XXLMike's Food Diary

23 February 2012

Fat: 48.04g | Prot: 195.39g | Carb: 272.52g.   Breakfast: Gekochtes Ei, Kochkäse, Lachsschinken, Roggenbrot, Vollkornbrot. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Speisequark. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Speisequark. Snacks/Other: Brötchen, Butter, Crispy Snax Rosinen, Frikadelle (Selbst Gemacht), Gekochtes Ei.
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