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Community > Members > wymanw > Diet Calendar > 23 February 2012

wymanw's Exercise Diary, 23 February 2012

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 date:

Total Calories: 3964kcal
This is some of my exercise.
Following: wymanw's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 50 minutes 2686kcal
  Sleeping 8 hours 1221kcal
  Walking (slow) - 2/mph 10 minutes 57kcal


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wymanw's Journal

23 February 2012

Bad news! the club where I work out is closing and my personal trainer is moving to CO (i'm in Oklahoma). I've been with my trainer for a year and I'm ...
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wymanw's Food Diary

23 February 2012

Fat: 100.06g | Prot: 132.72g | Carb: 201.12g.   Breakfast: High Protein Chocolate Milk Shake. Lunch: diet Mountain Dew, Pizza. Dinner: Chicken Strips. Snacks/Other: Banana, Nutri-Grain Cereal Bar - Apple Cinnamon.
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