cintra's Exercise Diary

Time spent Cals
24 hrs 1961
Activity & Exercise 59 mins 267
21 mins
93
20 mins
84
18 mins
90
Sleep/Rest 23 hrs, 1 min 1694
7 hrs
478
Resting
16 hrs, 1 min
1216
This is some of my exercise.
Following: cintra's own diet.

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cintra's Journal

23 February 2012

naked

23 February 2012

oops
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cintra's Food Diary

23 February 2012

Fat: 43.68g | Prot: 35.71g | Carb: 123.15g.   Breakfast:  Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Almonds , Brazil Nuts. Lunch:  Mixed Grain Bread (Includes Whole Grain and 7 Grain), Egg. Snacks/Other:  Lactose Reduced 1% Fat Milk (Calcium Fortified), Coffee (Espresso Brewed), Instant Coffee (made from Powdered), Plain or Buttermilk Biscuits, Cocoa Powder (Unsweetened), Krydder Boller, Jams, Preserves, Marmalades (Low Sugar).