caswarnock's Exercise Diary

Time spent Cals
24 hrs 1703
Activity & Exercise 5 hrs, 49 mins 725
5 hrs
417
30 mins
70
19 mins
238
Sleep/Rest 18 hrs, 11 mins 978
6 hrs
300
Resting
12 hrs, 11 mins
678
This is some of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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caswarnock's Food Diary

22 February 2012

Fat: 13.54g | Prot: 4.77g | Carb: 8.55g.   Breakfast:  Cashew Nuts.