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Community > Members > Howdey > Diet Calendar > 19 February 2012

Howdey's Exercise Diary, 19 February 2012

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date:	Total Calories: 2530kcal
This is some of my exercise. Following: Howdey's own diet.

Activity & Exercise	Time spent	Burned
Resting	12 hours	789kcal
Sleeping	8 hours	473kcal
Weight Training (moderate)	2 hours	789kcal
Dance (slow step)	1 hour	263kcal
Walking (moderate) - 3/mph	1 hour	217kcal

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Howdey's Food Diary

19 February 2012

Fat: 13.70g | Prot: 13.12g | Carb: 59.16g. Breakfast: Dried Prune, Scone with Fruit. Lunch: Luna Bar - Peanut Honey Pretzel Bar.