Bird Fancier's Exercise Diary

Time spent Cals
24 hrs 2928
Activity & Exercise 6 hrs 1314
5 hrs
1173
1 hr
141
Sleep/Rest 18 hrs 1614
8 hrs
676
Resting
10 hrs
938
This is all of my exercise.
Following: Atkins, Induction Phase.

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Bird Fancier's Journal

18 February 2012

Even with all my determination...I still had a diet coke yesterday. My thinking was that I didn't want to waste it. So, I drank the aspartame. Try again ...
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Bird Fancier's Food Diary

18 February 2012

Fat: 150.62g | Prot: 52.23g | Carb: 47.22g.   Lunch:  spam, cabbage, poppy seed, best foods, stevia drop. Dinner:  roast beef, cabbage, poppy seed, stevia, best foods, diet dr pepper, herbal tea. Snacks/Other:  kavli, olive oil, eggplant, liverwurst, advantage cranberry, butter, sugar free gum.