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metaldave's Exercise Diary, 15 February 2012

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 date:

Total Calories: 3558kcal
This is some of my exercise.
Following: The Most Brutal & Metal Diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1066kcal
  Resting 6 hours and 45 minutes 600kcal
  Sleeping 6 hours 480kcal
  Driving 1 hour and 30 minutes 213kcal
  P90X: Plyometrics 1 hour 950kcal
  Walking the Dog 45 minutes 250kcal


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metaldave's Food Diary

15 February 2012

Fat: 107.86g | Prot: 115.05g | Carb: 213.53g.   Breakfast: Cooked Summer Squash, Fancy Shredded Mexican 4 Cheese Blend, Orange Juice, Real Eggs, Red Tomatoes, Rotisserie Style Chicken Breast, Sliced Baby Bella Mushrooms (Crimini), Sun-dried Tomatoes in Olive Oil, Veggie Sausage Patties, Zucchini. Lunch: Apple Pie, Challah Egg Bread, Chicken Parmesan. Dinner: BBQ Sauce, Beef Ribs (Whole, Trimmed to 1/4" Fat), Beef Tip Round (Trimmed to 1/4" Fat), Garden Salad, Onion Rings.
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