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cintra's Exercise Diary, 15 February 2012
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cintra's Food Diary
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Fat: 58.94g | Prot: 53.94g | Carb: 161.92g.
Breakfast: Almonds, Brazil Nuts, Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice. Lunch: Celery, Cucumber (with Peel), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Red Tomatoes, Smoked or Cured Ham (Lean Only Eaten). Snacks/Other: 73% Organic Dark Chocolate, Cocoa Powder (Unsweetened), Coffee (Espresso Brewed), Crackers , Gouda Cheese, Instant Coffee (made from Powdered), Krydder Boller, Lactose Reduced 1% Fat Milk (Calcium Fortified), Plain or Buttermilk Biscuits , Roasted Salted Cashew Nuts, Tea Unsweetened.
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about the exercise diary
15 February 2012