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Community > Members > Yoli82 > Diet Calendar > 14 February 2012

Yoli82's Exercise Diary, 14 February 2012

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 date:

Total Calories: 2850kcal
This is some of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 977kcal
  Sleeping 8 hours 586kcal
  Resting 5 hours and 40 minutes 462kcal
  Driving 1 hour and 20 minutes 174kcal
  Calisthenics (heavy, e.g. pushups) 1 hour 652kcal


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Yoli82's Food Diary

14 February 2012

Fat: 35.50g | Prot: 56.00g | Carb: 98.00g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, Natural Spring Water. Lunch: Guacamole, Steak Burrito Bowl.
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