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Community > Members > mehau > Diet Calendar > 12 February 2012

mehau's Exercise Diary, 12 February 2012

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 date:

Total Calories: 2859kcal
This is some of my exercise.
Following: mehau's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 35 minutes 1266kcal
  Sleeping 8 hours 625kcal
  Weight Training (moderate) 45 minutes 390kcal
  Running - 6/mph 40 minutes 579kcal


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mehau's Food Diary

12 February 2012

Fat: 60.10g | Prot: 139.12g | Carb: 104.85g.   Breakfast: apple sausage, eggs, hardwood bacon, kefir. Lunch: corona , english muffin light, skim milk, skinless chicken thigh, tostitos, wheybolic. Dinner: feta cheese reduced fat, ground turkey 93, healthy vision, Lite Raspberry Pomegranate Dressing, red wine. Snacks/Other: brandy.
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