lisakp71's Exercise Diary

Time spent Cals
24 hrs 2064
Sleep/Rest 24 hrs 2064
8 hrs
16 hrs
This is all of my exercise.
Following: Spike Diet.

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Spike Diet

lisakp71's Journal

08 February 2012

Today's going to be a challenging day - not so much on what to eat as I'm fully capable of choosing wisely... but tracking's going to be interesting: ...
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lisakp71's Food Diary

08 February 2012

Fat: 28.09g | Prot: 75.63g | Carb: 182.21g.   Breakfast:  Coffee, Fat Free Half & Half, Sugar Free Imitation Honey, Sweet 'N Low, Total 0% Greek Yogurt, Walnuts. Lunch:  Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Vermicelli. Dinner:  Thin Crust Pizza with Meat. Snacks/Other:  Beer, Light String Cheese.