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cintra's Exercise Diary, 08 February 2012
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cintra's Food Diary
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Fat: 47.69g | Prot: 30.89g | Carb: 89.61g.
Breakfast: Almonds, Brazil Nuts, Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice. Dinner: Celery, Cucumber (with Peel), Red Tomatoes, Smoked or Cured Ham (Lean Only Eaten). Snacks/Other: 73% Organic Dark Chocolate, Chocolate-Coated Light Ice Cream Bar or Stick, Clementines, Coffee (Espresso Brewed), Jams, Preserves, Marmalades (Low Sugar), Lactose Reduced 1% Fat Milk (Calcium Fortified), Lowfat Plain Yogurt, Roasted Salted Cashew Nuts, Tea Unsweetened.
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about the exercise diary
08 February 2012