wgutmann's Exercise Diary

Time spent Cals
24 hrs 3381
Activity & Exercise 9 hrs, 10 mins 1824
8 hrs
1332
1 hr, 10 mins
492
Sleep/Rest 14 hrs, 50 mins 1557
8 hrs
799
Resting
6 hrs, 50 mins
758
This is some of my exercise.
Following: wgutmann's own diet.

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wgutmann's Journal

07 February 2012

didn't have Lantus the eve before
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wgutmann's Food Diary

07 February 2012

Fat: 110.48g | Prot: 130.74g | Carb: 205.15g.   Breakfast:  Blueberries, Coffee with Cream, Cottage Cheese. Lunch:  Butter Croissants, Swiss Cheese. Dinner:  Baked or Broiled Salmon, Cooked Spinach with Cheese Sauce (from Canned), Rigatoni. Snacks/Other:  Bliss Milk Chocolate with Almonds, Bliss Milk Chocolate with Almonds.