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Community > Members > Kimmieruth > Diet Calendar > 07 February 2012

Kimmieruth's Exercise Diary, 07 February 2012

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 date:

Total Calories: 4620kcal
This is some of my exercise.
Following: Kimmieruth's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1388kcal
  Sleeping 8 hours 740kcal
  Resting 4 hours and 55 minutes 505kcal
  Exercise machine (fast) 45 minutes 771kcal
  Walking (brisk) - 4/mph 35 minutes 300kcal
  Boxing 30 minutes 617kcal
  Stairs 15 minutes 300kcal


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Kimmieruth's Food Diary

07 February 2012

Fat: 20.00g | Prot: 44.79g | Carb: 258.97g.   Breakfast: 10 Grain Hot Cereal, Apples, banana, good dog, Grapefruit, Light Vanilla Soy Milk. Lunch: oriental stir fry, peanut butter and honey sandwich, pret. Snacks/Other: Baked Cheddar and Sour Cream Flavored Potato Crisps.
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