lisakp71's Exercise Diary

Time spent Cals
24 hrs 2195
Activity & Exercise 35 mins 182
35 mins
Sleep/Rest 23 hrs, 25 mins 2013
8 hrs
15 hrs, 25 mins
This is all of my exercise.
Following: Spike Diet.

About the Exercise Diary

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Spike Diet

lisakp71's Journal

07 February 2012

Mark it for future reference: Crunch CardioSculpt on Netflix today. That Violet woman kicked my ass; I can already tell I'm going to be suffering from ...
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lisakp71's Food Diary

07 February 2012

Fat: 35.26g | Prot: 100.74g | Carb: 149.64g.   Breakfast:  Coffee, Fat Free Half & Half, Sugar Free Imitation Honey, Sweet 'N Low, Total 0% Greek Yogurt, Walnuts. Lunch:  Artisan Fold It Flatbread - Rosemary & Olive Oil, Mandarin Oranges in 100% Fruit Juices, Shaved Mesquite Turkey Breast, Whipped Smoked Salmon Cream Cheese. Dinner:  Calrose Rice, Coffee, Cream (Half & Half), Sweet 'N Low, Thai Green Curry Shrimp with Basil - Skinnytaste. Snacks/Other:  98% Fat Free Vanilla Ice Cream Sandwich (No Sugar Added), Whey Protein Isolate Nectar - Pink Grapefruit.