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mzapalova's Exercise Diary

Time spent Cals
24 hrs 1892
Activity & Exercise 8 hrs, 30 mins 955
8 hrs
765
30 mins
190
Sleep/Rest 15 hrs, 30 mins 937
8 hrs
459
Resting
7 hrs, 30 mins
478
This is all of my exercise.
Following: mzapalova's own diet.

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mzapalova's Food Diary

06 February 2012

Fat: 26.41g | Prot: 87.96g | Carb: 184.65g.   Breakfast:  coffee, dunkin' donuts veggie, FIT. Lunch:  corn souffle, green machine, grilled chicken, steamed vegetables. Dinner:  Latte Coffee.
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