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Rkerremans's Exercise Diary, 04 February 2012

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 date:

Total Calories: 3992kcal
This is some of my exercise.
Following: Rkerremans's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 50 minutes 1763kcal
  Sleeping 8 hours 918kcal
  Walking (moderate) - 3/mph 1 hour and 30 minutes 631kcal
  Calisthenics (heavy, e.g. pushups) 40 minutes 680kcal


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Rkerremans's Journal

04 February 2012

Slechte dag achter de rug. Enorm balen
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Rkerremans's Food Diary

04 February 2012

Fat: 46.93g | Prot: 125.27g | Carb: 210.76g.   Breakfast: Ei, Eiwit (Zonder Dooier), Rauwe Ham, Tomatoes, Ui. Lunch: Gebraden Kipgehakt, 14 Plakken a 120 gram, Pistolet Meergranen. Dinner: Aardappel Puree, Bietensalade AH, Chocolate Cupcake with Icing or Filling, Meergranen Stokbrood, Premium Biefstuk, Zure Haring. Snacks/Other: Pears , Tap Water.
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