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cintra's Exercise Diary, 04 February 2012
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cintra's Food Diary
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Fat: 49.60g | Prot: 29.12g | Carb: 102.67g.
Breakfast: Almonds, Brazil Nuts, Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice. Lunch: Porridge . Snacks/Other: Almonds , Chocolate-Coated Light Ice Cream Bar or Stick, Cocoa Powder (Unsweetened), Instant Coffee (made from Powdered), Lactose Reduced 1% Fat Milk (Calcium Fortified), Pistachio Nuts, Tea Unsweetened.
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about the exercise diary
04 February 2012