cintra's Exercise Diary

Time spent Cals
24 hrs 1902
Activity & Exercise 39 mins 183
21 mins
18 mins
Sleep/Rest 23 hrs, 21 mins 1719
7 hrs
16 hrs, 21 mins
This is some of my exercise.
Following: cintra's own diet.

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cintra's Food Diary

04 February 2012

Fat: 49.60g | Prot: 29.12g | Carb: 102.67g.   Breakfast:  Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Brazil Nuts, Almonds. Lunch:  Porridge . Snacks/Other:  Lactose Reduced 1% Fat Milk (Calcium Fortified), Instant Coffee (made from Powdered), Tea Unsweetened, Cocoa Powder (Unsweetened), Pistachio Nuts, Chocolate-Coated Light Ice Cream Bar or Stick, Almonds .