Abakan's Exercise Diary

Time spent Cals
24 hrs 2250
Activity & Exercise 4 hrs 536
4 hrs
536
Sleep/Rest 20 hrs 1714
8 hrs
643
Resting
12 hrs
1071
This is some of my exercise.
Following: Abakan's own diet.

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Abakan's Food Diary

03 February 2012

Fat: 68.24g | Prot: 67.52g | Carb: 293.77g.   Breakfast:  Kellogg's Mueslix Kellogg Cereals Ready-to-Eat, Milk. Lunch:  chinese soup, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Rice Noodles (Cooked). Dinner:  Fustli, salad. Snacks/Other:  Croissant, popcorn.