cintra's Exercise Diary

Time spent Cals
24 hrs 1962
Activity & Exercise 1 hr, 4 mins 286
25 mins
104
21 mins
92
18 mins
90
Sleep/Rest 22 hrs, 56 mins 1676
7 hrs
475
Resting
15 hrs, 56 mins
1201
This is some of my exercise.
Following: cintra's own diet.

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cintra's Journal

03 February 2012

getting over gut trouble
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cintra's Food Diary

03 February 2012

Fat: 43.36g | Prot: 37.24g | Carb: 101.04g.   Breakfast:  Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Brazil Nuts, Walnuts. Dinner:  Cucumber (with Peel), Celery, Red Tomatoes, Smoked or Cured Ham (Lean Only Eaten), Sliced Beetroot. Snacks/Other:  Lactose Reduced 1% Fat Milk (Calcium Fortified), Instant Coffee (made from Powdered), Tea Unsweetened, Cocoa Powder (Unsweetened), Chocolate-Coated Light Ice Cream Bar or Stick, Plain or Buttermilk Biscuits, Svarta Vinbär.