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cintra's Exercise Diary, 03 February 2012
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Fat: 43.36g | Prot: 37.24g | Carb: 101.04g.
Breakfast: Brazil Nuts, Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice, Walnuts. Dinner: Celery, Cucumber (with Peel), Red Tomatoes, Sliced Beetroot, Smoked or Cured Ham (Lean Only Eaten). Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick, Cocoa Powder (Unsweetened), Instant Coffee (made from Powdered), Lactose Reduced 1% Fat Milk (Calcium Fortified), Plain or Buttermilk Biscuits, Svarta Vinbär, Tea Unsweetened.
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about the exercise diary
03 February 2012
03 February 2012