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tarafit's Exercise Diary, 01 February 2012

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 date:

Total Calories: 2596kcal
This is some of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 13 hours and 25 minutes 1185kcal
  Sleeping 8 hours 636kcal
  Housework 1 hour 221kcal
  Stretching (yoga) 40 minutes 147kcal
  Walking (moderate) - 3/mph 35 minutes 170kcal
  Running (jogging) - 5/mph 20 minutes 236kcal


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tarafit's Food Diary

01 February 2012

Fat: 98.05g | Prot: 83.47g | Carb: 27.64g.   Breakfast: butter, cream cheese, egg, olive oil, zucchini. Lunch: colby cheese, ground beef, ketchup sugar free, parmesan cheese, zucchini. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), flax seed oil. Snacks/Other: Cheesecake for One, chicken drumstick.
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