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Community > Members > ladonnarosso > Diet Calendar > 31 January 2012

ladonnarosso's Exercise Diary, 31 January 2012

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 date:

Total Calories: 1960kcal
This is some of my exercise.
Following: ladonnarosso's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 40 minutes 1161kcal
  Sleeping 9 hours 641kcal
  Bicycling (slow) - 11/mph 20 minutes 158kcal


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ladonnarosso's Food Diary

31 January 2012

Fat: 36.04g | Prot: 56.37g | Carb: 209.83g.   Breakfast: Cheerios, Crisp Berry Crunch Cereal, Skim Milk. Lunch: Apple, JIF Natural Peanut Butter. Dinner: Hillshire Farms Chicken Sausage, Red Beans, White Minute Rice. Snacks/Other: Beer, World Gourmet Veggie Straws.
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