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Community > Members > christina56 > Diet Calendar > 29 January 2012

christina56's Exercise Diary, 29 January 2012

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 date:

Total Calories: 2227kcal
This is some of my exercise.
Following: The GI diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1144kcal
  Sleeping 8 hours 549kcal
  Weight Training (moderate) 30 minutes 229kcal
  Exercise machine (moderate) 30 minutes 305kcal


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christina56's Journal

29 January 2012

Day 1 of my personal challenge went very well; Day 2 looking good so far
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christina56's Food Diary

29 January 2012

Fat: 31.85g | Prot: 32.65g | Carb: 109.20g.   Breakfast: Nature's Path Flax Plus. Lunch: Crepes, maple syrup, Strawberries. Dinner: chicken noodle soup. Snacks/Other: brie cheese, Country Harvest Ancient Grains Bread.
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