christina56's Exercise Diary

Time spent Cals
24 hrs 2240
Activity & Exercise 1 hr 537
30 mins
30 mins
Sleep/Rest 23 hrs 1703
8 hrs
15 hrs
This is some of my exercise.
Following: The GI diet.

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LCHF: Low carb, High fat / Ketogenic Diet

christina56's Journal

28 January 2012

Day 1 - I know it isn't over yet but today was a pretty good day getting in all my meals (although lunch was a little unusual with having a crumpet) and ...
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christina56's Food Diary

28 January 2012

Fat: 12.43g | Prot: 33.76g | Carb: 98.98g.   Breakfast:  Nature's Path Flax Plus. Lunch:  crumpet, butter, Twice The Fruit Jam Spread - Strawberry. Dinner:  Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other:  Oikos Greek Yogurt, banana.