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XXLMike's Exercise Diary, 27 January 2012


 date:

Total Calories: 3312kcal

This is some of my exercise.

Activity & Exercise Time spent Burned
  Resting 14 hours 1770kcal
  Sleeping 8 hours 910kcal
  Housework 2 hours 632kcal


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XXLMike's Food Diary

27 January 2012

Fat: 112.35g | Prot: 141.43g | Carb: 336.83g.   Breakfast: Brötchen, Butter, die Feine Himbeere, Honig. Lunch: Chiccoree, Gelbe Paprika, Hähnchenbrust, Möhren, Olivenöl. Dinner: Dreikorn Sonnen Toast, Lachsschinken, Olivenöl, Traditionelle Feine Kräuter, Vollkornbrot. Snacks/Other: Bananen, Geräucherte Forelle, Gummibärchen, Kochkäse, Mehrkornbrot, Neapolitaner, Traditionelle Feine Kräuter, Vollkornbrot, Wiener Würstchen.