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mzapalova's Exercise Diary, 26 January 2012


 date:

Total Calories: 1530kcal

This is some of my exercise.
Following: mzapalova's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 964kcal
  Sleeping 8 hours 448kcal
  Walking (exercise) - 3.5/mph 30 minutes 118kcal


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mzapalova's Food Diary

26 January 2012

Fat: 5.05g | Prot: 60.28g | Carb: 63.00g.   Breakfast: apex. Lunch: black coffee, boca, steamers mixed vegetables.