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mzapalova's Exercise Diary

Time spent Cals
24 hrs 1530
Activity & Exercise 30 mins 118
30 mins
118
Sleep/Rest 23 hrs, 30 mins 1412
8 hrs
448
Resting
15 hrs, 30 mins
964
This is some of my exercise.
Following: mzapalova's own diet.

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mzapalova's Food Diary

26 January 2012

Fat: 5.05g | Prot: 60.28g | Carb: 63.00g.   Breakfast:  apex. Lunch:  black coffee, boca, steamers mixed vegetables.
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