cintra's Exercise Diary

Time spent Cals
24 hrs 1938
Activity & Exercise 54 mins 245
21 mins
18 mins
15 mins
Sleep/Rest 23 hrs, 6 mins 1693
7 hrs
16 hrs, 6 mins
This is some of my exercise.
Following: cintra's own diet.

About the Exercise Diary

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cintra's Journal

26 January 2012

a new low. I always worry that it may not necessarily be a good sign..
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cintra's Food Diary

26 January 2012

Fat: 39.29g | Prot: 36.65g | Carb: 121.84g.   Breakfast:  Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice. Dinner:  Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smoked or Cured Ham (Lean Only Eaten). Snacks/Other:  Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Lactose Reduced 1% Fat Milk (Calcium Fortified), Plain or Buttermilk Biscuits, Roasted Salted Cashew Nuts, Sultana Scones, Tea Unsweetened.